Скачать или смотреть 15 MINUTE 5x5 FULL BODY DUMBBELL WORKOUT AT HOME | Muslim Strength Routine 💪 | NO MUSIC

Selam Aleykum! Assalamu alaykum! Hello

Welcome to your 15-Minute Muslim Barbell Workout — a fast and powerful 5x5 strength routine designed for busy Muslims who want to stay strong, healthy, and faithful — without music.

In this workout, we train:
🏋️‍♂️ Squats | Shoulder Press | Deadlift | Shoulder Pulls | Biceps Curls
(You can adjust reps or weight — I used 30 kg.)
💠 Duration: 15 minutes
💠 Style: No-Music / Focused / Halal Fitness
💠 Goal: Strength • Consistency • Sunnah Lifestyle

Remember — the Prophet ﷺ said:
“A strong believer is better and more beloved to Allah than the weak one, though both are good.” (Muslim)
Train with purpose, honor your body as an Amānah (trust) from Allah, and stay consistent — in your Salah and your strength.

Exercises: Dumbbell 10 KG on each side = 30 KG total weight
5 Squats
5 Overhead Presses
5 Deadlifts
5 Shoulder Pulls
5 Biceps Curls

Workout plan
0:45 Round 1 of 5
3:59 Round 2 of 5
7:15 Round 3 of 5
10:30 Round 4 of 5
13:44 Round 5 of 5
16:18 Workout done


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