Скачать или смотреть S Posture- Golf Fitness

S Posture, characterized by an excessive arch in the lower back during the golf setup, can lead to various negative impacts on your game, including:

Loss of Power: The excessive arch can restrict your ability to rotate properly during the swing, resulting in decreased clubhead speed and power.

Inconsistent Strikes: It can cause inconsistency in striking the ball, leading to mishits and poor shot dispersion.

Increased Risk of Injury: S Posture puts extra strain on the lower back, increasing the risk of lower back pain or injury over time.

Loss of Balance: The imbalance created by the posture can affect your stability throughout the swing, leading to errant shots.

Difficulty in Weight Transfer: Proper weight transfer is crucial for a fluid swing. S Posture can hinder the ability to shift weight effectively, affecting both power and accuracy.

Correcting S Posture through exercises, stretches, and adjustments to your setup can help mitigate these negative impacts and improve your golf game.


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