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#shorts कंधे के दर्द का असरदार घरेलू इलाज/Shoulder Pain Relief at Home | #healthtips

कंधे का दर्द आमतौर पर तनाव, गलत सोने की मुद्रा, भारी वजन उठाने या मांसपेशियों में खिंचाव के कारण होता है। इस दर्द को कम करने के लिए सरसों या नारियल तेल में लहसुन डालकर हल्के हाथ से मालिश करें। गर्म पानी से सिंकाई करें और भुजंगासन व गोमुखासन जैसे योगासन करें। अश्वगंधा और शलाकी जैसे आयुर्वेदिक औषधियां सूजन और दर्द में राहत देती हैं। दिन में दो बार स्ट्रेचिंग करना बहुत लाभकारी होता है। यह उपाय दवा के बिना कंधे के दर्द से राहत दिलाते हैं।

Shoulder pain often arises from stress, wrong sleeping posture, heavy lifting, or muscle strain. To relieve it, massage gently using garlic-infused mustard or coconut oil. Apply hot compress and try yoga poses like Bhujangasana and Gomukhasana. Ayurvedic herbs like Ashwagandha and Shallaki help reduce inflammation and pain. Doing shoulder stretches twice a day also promotes mobility and healing. These natural remedies are simple, effective, and offer relief without side effects or medication.

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#shorts कंधे के दर्द का असरदार घरेलू इलाज/Shoulder Pain Relief at Home | #healthtips