Скачать или смотреть Rotated pelvis or upslip?

Holistic PT Christine Koth, inventor of the Hip Hook, explains how tension in the hip flexors creates a rotated pelvis, or anterior pelvic rotation, which can also look like an upslip. If you have a true upslip, the psoas, iliacus, and quadratus lumborum are playing tug of war on your spine and pulling your pelvis out of alignment.

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Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.

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