Kilian Jornet | Zegama, Sierre Zinal, & Alpine Connections

Kilian Jornet is one of the greatest athletes of all-time across all sports. His athletic accomplishments are staggering across trail running, alpinism, and ski mountaineering. This season he won Zegama for the 11th time, Sierre Zinal for the 10th time, and then completed a 1200km traverse of the Alps -- a personal project he called "Alpine Connections."

Some topics we discuss:
Kilian and Emelie’s expanding family and lessons from parenthood
The value of exposing kids to a life of adventure
Zegama, a race that Kilan has now won 11 times over 17 years
Kilian’s training, including a fascinating discussion around belief, circadian rhythm and stress management
Sierre Zinal, exploring how we maintain high performance as we get older
Alpine Connections, talking about the vision, the complexities, flow state experiences, and artistic influences inherent in the project.
Kilian's future goals including some exciting potential races in 2025
A lot more

READ KILIAN'S MTNATH BLOG - https://mtnath.com/

Cover Photo: Nick Danielson

Sponsors:
Grab a trail running pack from Osprey - https://www.osprey.com/catalogsearch/...
Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com/
Use code FT15 for 15% off Gnarly Nutrition - https://gognarly.com/
Go to https://www.ketone.com/freetrail30 for 30% off a subscription of Ketone IQ


Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/freetrail-pro/
Patreon |   / dylanbowman  
Instagram |   / runfreetrail  
YouTube |    / @freetrail  
Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:
Instagram |   / dylanbo  
Twitter |   / dylanbo  
LinkedIn |   / dylan-bowman-06174380  
Strava |   / strava