8 Foods That Are Good For Your Mental Health | Food For Mental Health | The Foodie

Mental health is an issue that has been doing rounds a lot off late now. While there is hardly any dearth of research in this field, mental health continues to be a topic whose full understanding evades us. How do we keep ourselves happy in mind as well as the body? How do we not feel depressed? While different people can suggest different solutions, a clear answer is difficult to come across. However, in our own little ways, we can try & control our diet so that the extremity of our emotional outbursts remains in check. Keeping this mind, here are 8 foods that are great for your mental health.

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