Скачать или смотреть December 30, Daily Meditation: I trust that this past year was full of just what I needed to grow.

Daily Meditation - December 30, Let’s close out this year with an end-of-year affirmation along with our mindful breathing exercises. Let’s get started. Affirmation: I trust that this past year was full of just what I needed to grow and thrive. I trust that this coming year is just what I need to grow and thrive. I am loved. I know I am loved. I am loved. I know I am loved.
10-minute Mindfulness and Guided Meditation to self-heal with compassion and love. Each sit we are improving our mental health and increasing contentment. At the end of the recorded meditation, I encourage you to continue with your mindfulness and seated meditation for the duration of your daily practice, however long that is for you, followed by journaling your reflections and insights from the sit. Thank you for joining me today in this journey of self-healing! With love, Dr. Lori MacKinder