Скачать или смотреть Tips to Overcome Working Mom Guilt

If you’re wondering how to cope with or overcome working mom guilt, you’re in the right place. In this final video of the mom guilt series, we’ll discuss tactics to work through your mom guilt so you can enjoy your motherhood.

In this video, you’ll learn:

00:00 Intro
00:30 Fact Check your Thoughts
01:18 Align Actions with Core Values
01:45 Challenge Limiting Beliefs/Reframing thoughts
02:38 Healthy Social Media Habits
03:16 Boundaries
03:38 Simplify/Essentialism
04:13 Prioritize Self-Care
04:46 Self Compassion (assume positive intent)
05:20 Community and Connection


These tactics can help us take action today in reclaiming our thoughts and making positive changes to reduce working mom guilt. Bringing intention into our thoughts and beliefs allows us to more fully enjoy our motherhood.

Redefining Motherhood: A Guide to Overcoming Working Mom Guilt book:
https://www.amazon.com/dp/B0CRT2NCJR


Want to learn more?
https://personalimprovementacademy.com

Personal Improvement Academy helps working moms simplify so they can create habits for an intentional life with their family without sacrificing their ambitions. Join us as we continue to learn how to do it all as a working mom and empower your life. We use our core life values to live with intention as we share tips for working moms managing work and kids. Subscribe to join the conversation in our community of encouraging moms!