Saturated Fat: Healthy or Unhealthy?

Описание к видео Saturated Fat: Healthy or Unhealthy?

We've been told that saturated fat is unhealthy. It's claimed to raise cholesterol levels and give us heart attacks. But many recent studies indicate it's not really that simple.

Further reading: https://authoritynutrition.com/satura...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/2...

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