The Soleus Secret (The Anatomy behind Calf Definition and Volume)

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The Soleus Secret Part 2 (the anatomy applied to a killer combo calf exercise!):    • The Soleus Secret - Part 2 (for BIGGE...  

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The "Soleus Secret" is based around the lesser-known and lesser-worked of the two muscles that form what we call the "calves" - which is the soleus. The gastroc (short for gastrocnemius) is the outer, more superficial muscle of the two, and therefore is what provides most of the exterior definition of the muscle. However, the gastroc lies on top of the soleus, which is what provides much of the bulk or volume of the calf muscle as a whole.

This video goes over the anatomy of both calf muscles in detail, and describes how we can use the knowledge of the difference in origination points of the two to understand how to best work the often-overlooked soleus muscle!