Скачать или смотреть What happens when my wearable tells me I’m recovered, but my legs tell me otherwise?

What happens when my wearable tells me today is for peaking, but my legs tell me I can barely walk down the stairs?

Well it's one of the biggest challenges with wearable data & not accounting for perception, and specifically muscle damage / soreness & stiffness.

Muscle soreness can peak at around 48 hours (between 24-72 hours depending on the person), but usually we see a rebound in heart rate variability within this time too.

Whilst I use the example after competition (match day (MD) in team sports), this situation can happen after intense training sessions too.

Well what can you do?
1. account for both objective & subjective data in your own assessment of recovery / readiness to train.
2. make sure your training is well planned. This would probably resolve 80% of people's problems.
3. warm up properly - sometimes soreness can be high, but can also dissipate quickly. Moderate levels of soreness / stiffness don't automatically mean performance will be reduced.