Скачать или смотреть How To Lose Body Fat And Gain Muscle Mass At The Same Time (BODY RECOMPOSITION)

What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible.
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In this episode of Live Lean TV, I’m breaking down the complete body recomposition plan—including workouts, diet tips, and proven strategies to help you transform your physique and finally get lean, strong, and athletic.

Whether you're a beginner, returning to training, or stuck at "skinny fat," this video shows you exactly how to lose body fat and gain muscle mass at the same time, step-by-step.

⏱ Timestamps – Jump to the section you need:
00:00 Intro
00:47 Body Recomposition Explained
01:36 Body Composition Benefits
02:17 Can YOU Actually Recomp? (For Men & Women)
03:23 Body Recomposition Workout Plan At Home Or Gym
05:45 Body Recomposition Diet
08:51 How Long Does Body Recomp Take?
09:38 - How To Measure Body Recomposition

💪 What You’ll Learn in This Video:
What is body recomposition and how it works
The best training plan to build muscle and burn fat (gym or at home)
How many calories, protein, and macros you need
The truth about cardio, progressive overload, and workout splits
How to track body recomposition (hint: the scale isn’t the only tool)
Realistic expectations and how long body recomp really takes

📱 Ready to follow a structured plan to build muscle and burn fat at the same time?
🔥 Download my Afterburn 2.0 or MASS 2.0 program inside the Live Lean TV app and take the guesswork out of your workouts and nutrition:
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MASS 2.0 👉 https://www.liveleantv.com/programs/l...

📸 Don’t forget to comment below:
What’s harder for YOU — burning fat or building muscle?

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Keep showing up. Stay consistent.
💥 Let’s Live Lean for life.

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#bodyrecomposition #muscle #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Lose Body Fat And Gain Muscle Mass At The Same Time
   • How To Lose Body Fat And Gain Muscle Mass ...  

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