Скачать или смотреть Intermittent fasting: How to TRULY use it for fat loss (5 things you need to know)

As a follow up video to the Jeremy Either video where i explain some points in which Jeremy was wrong based on the scientific data, I continue the information by providing the answers to the 5 need to know from his videos but grounded in the conclusions of the scientific literature. Burn fat with intermittent fasting using these tips.

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Scientific studies:
https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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