Скачать или смотреть 5 Health Pillars for Stunning Brain Health

All aspects of lifestyle affect our brain health. It impacts the risk of future cognitive decline. In this video, we talk about the domino effect and the 5 pillars that all contribute to stunning brain health. They include sleep, nutrition, physical activity, cognitive training, and stress management.

These pillars work best in conjunction and in this video, we discuss the importance of lining them up.

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