In this insightful episode, Subhash Goyal unpacks ancient Ayurvedic principles to address modern health concerns. From tackling Hair fall, Heart failure, Heart attack, Heat waves, migraines, diabetes, skin problems and modern day kitchen mistakes; to guiding effective, natural weight management, he shares everyday lifestyle tips and remedies drawn from centuries-old wisdom.
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Tune in to explore how traditional practices can empower your journey to better health—one simple, holistic change at a time.
🌿 In this refreshing episode, Subhash Goyal shares everyday Ayurvedic tips and timeless kitchen wisdom to help you live better, feel healthier, and eat smarter.
🌞 Beat the Heatwave Naturally
Stay cool with sattu, rose water, and fennel drinks. Avoid fried, spicy, and junk food during peak summer.
🍽️ Right Way to Eat
Eat warm, home-cooked meals at fixed times. Avoid cold, leftover, or stale food for better digestion.
🏡 Fixing Kitchen Mistakes
Ditch aluminum & plastic, stop over-reheating, and keep your kitchen clean, sunlit, and positive.
🥥 Use Matka & Copper, Not Aluminum
Store water in matka or copper vessels. Avoid aluminum utensils—they leach harmful toxins into your food.
🍲 Better Protein Sources
Switch to moong, chana, sesame, and paneer for protein that suits Indian digestion.
💊 Natural Iron & Vitamin Boosters
Curry leaves, black raisins, beetroot, and amla are powerful nutrient-rich alternatives to supplements.
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🦴 Joint Pain Ease – Moringa and castor oil work wonders for stiff, aching joints.
🍋 Digestion Aid – Triphala helps detox, relieves bloating, and boosts gut strength.
🔥 Weight Balance – Eat warm, spiced food as per your body type for better metabolism.
🥛 Bone Strength – Strengthen bones with sesame, ragi, and leafy greens.
💇♀️ Hair & Skin Fixes – Amla and turmeric are natural fixes for dull skin & hair.
⚖️ Hormone Balance – Ashwagandha & Shatavari balance hormones and reduce PMS stress.
💪 Energy Foods – Ghee, dates, and almonds keep you energized without crashes.
🧘♂️ Stress Control – Brahmi and daily meditation keep stress under control.
😴 Sleep Tips – Chamomile tea or haldi milk helps you sleep deeper, naturally.
🛡️ Immunity Boosters – Tulsi, neem, and seasonal herbs guard you against illness.
🌀 Panchakarma Detox – A deep Ayurvedic cleanse to flush out built-up toxins.
🥗 Mindful Eating – Eat fresh, local, and seasonal food—without distractions.
🧘 Holistic Wellness – Combine food, yoga, and breathwork for balanced health.
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