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In this highlight taken from the One Big Thing Podcast with Steve Campbell, Meg Jacoby, ‪@HYROX_OFFICIAL‬ World Champ, shares her journey of personal growth through fitness, the importance of surrounding oneself with a positive community, and the challenges of navigating relationships while pursuing athletic goals.

She emphasizes the therapeutic nature of fitness, the need for supportive relationships, and the significance of setting boundaries for self-respect.

Meg and Steve also discuss the complexities of gaining understanding and support from family and friends in her athletic journey.

Takeaways
Fitness can be a great source of therapy.
Surrounding yourself with positive people is crucial.
You are the average of the five closest people to you.
Consistency in your efforts builds confidence.
It's important to evaluate relationships as you grow.
Boundaries are essential for self-respect.
Not everyone will understand your journey, and that's okay.
Support from family can be a game changer.
You need to prioritize your time with deserving people.
Personal growth often leads to reevaluating friendships.

If you like this content, follow the One Big Thing Podcast on all podcast platforms.

Chapters Markers
00:00 - Mental Resilience and Fitness as Therapy
03:14 - Coping Mechanisms and Fitness Journeys
03:41 - The Importance of Community and Relationships
04:15 - Evaluating Friendships and Personal Growth
06:36 - Setting Boundaries for Self-Respect
07:19 - Understanding Support vs. Negativity