Скачать или смотреть How To Bulk PROPERLY!

In this video, I’m going to go over how to bulk the correct way. I have nearly four years of lifting experience and have personally gone from 160 lbs to 220 lbs. Along my journey, I made a lot of mistakes and learned many lessons, which I’ll be sharing with you in this video.

One of the main things I talk about is the importance of eating clean while bulking. This is something I still stand by. However, I forgot to mention that if you have one cheat meal in a week, or you have days where you’re not perfectly on track, don’t beat yourself up over it. Life happens, and perfection doesn’t exist. As long as you’re consistently striving in the right direction, you’ll make progress.

Struggling to put on muscle?

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