Скачать или смотреть Severe L5-S1 Disc Herniation and Sciatica Full Recovery in 3 Months (AVOIDED SURGERY!)

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Alessia, Limitless member says:

“I entered the Limitless program due to a severe L5-S1 disc herniation with extreme sciatica.

I was unable to walk, lay, move, etc. without excruciating pain.

I was hopeless, helpless, & terrified what life would look like if I couldn’t get better.

I tried 1 epidural but did not want to get a second, and certainly did not want to do back surgery.

So instead I enrolled in the Limitless program after reading 100s of life-changing reviews and speaking with Cam on the phone.

After doing 3 months of this program every day, I am pain free- lifting, moving, enjoying all of the things I love again!

I avoided surgery, pain management, and long term medication, which was something that doctors were telling me would be needed, all thanks to this program.

I appreciate this program beyond words. I still incorporate the movements and workouts from the program on a weekly basis. It will be part of my life forever.

To anyone going through disc injuries, sciatica, back pain, or any other injury, know there is a path forward if you do not look for the quick fix. I cannot recommend this program enough.”

Join 1000s of Limitless members today and overcome your pain. 💰Save 10% on your transformation using code LESSPAINFREEPOD here: spreadwhealth.com/limitless-program


00:00 Introduction and Background
02:48 Dealing with Severe Sciatic Nerve Pain
08:00 Believing in the Limitless Program & Healing Process
22:03 Moving Forward and Forgetting the Pain
30:07 Taking Ownership of Your Workout Routine
32:08 The Importance of Proper Form and Body Awareness
36:22 Learning from Pain and Personal Growth
39:06 Finding an Appropriate Entry Point for Strengthening
45:03 Balancing Negative Emotions with a Positive Mindset
53:23 Consistency and Commitment for Success
57:32 The Value of Investing in Your Health
57:47 Is it Worth the Cost and Effort?
01:03:29 Getting Back to Activities and Doing What You Love
01:06:06 The Confidence in Healing and Handling Future Injuries
01:13:14 Normalizing and Processing Emotions for Mental Health
01:15:55 Cultural Differences in Pain Perception and Treatment
01:17:56 Finding a Healthcare Provider Who Cares
01:18:49 Feel Out Your Doctors
01:20:00 The Power of Connection and Commitment