Скачать или смотреть Jump training literally helps you keep your bone density while declining hormones try to steal it!

Jump training literally helps you keep your bone density while declining hormones try to steal it!

“But Ashley, my pelvic floor can’t handle impact.”

The good news is, you don’t have to jump intensely to see the benefits.

And with some pelvic floor training and understanding of how to breathe when you jump, you can do it while be protective of the pelvic floor.

I love the reel , an orthopedic doctor, did recently on jumping and bone density and all the benefits especially in peri and post-menopause. It is a must watch!

The gist: you don’t have to jump super high or hard. A drop jump from as little as 8 inches can create the ground reaction force your body needs to create new bone!

In I program jump training a few times a week. And coach is working on a new program for beginners looking to get better at jump training. It should launch early next year!

Doing just 10 jumps, 3 days a week is a great place to start. Even with this, a 2023 study saw huge bone mineral density improvements in just 8 months!

When estrogen drops, bone resorption increases—your bone turnover speeds up but formation lags. Jumping sends strong mechanical signals that promote osteoblast (bone‐building cell) activity.

So add it in! Your future body will thank you!

#perimenopausefitness #menopausefitness #pelvicfloor #fitover40