Скачать или смотреть SPEED TRAINING FOR ATHLETES | BUILD SPEED RUN FASTER

Here's a full acceleration speed workout for all athletes. If you want to run faster then this speed training workout is for you! Remember when it comes to speed training is all about technique and being consistent. So add this speed training workout into your training routine so that you can increase your speed and run faster.

WORKOUT GUIDE:
1. Push - Up starts 1x2reps
2. Drop Step Sprints 1x2reps (each Direction)
3. Curved Sprints 1x2reps (each Direction)

**complete stretching or mobility after this workout videos below**
Stretch Routine:    • 10 Min Lower Body Stretch Routine | Muscle...  
Mobility Routine:    • 15 Minute Lower Body Mobility Routine | Mu...  

SPEED TRAINING FOR ATHLETES | BUILD SPEED RUN FASTER
   • SPEED TRAINING FOR ATHLETES | BUILD SPEED ...  

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