Скачать или смотреть Midlife Caregiver? Here’s Why You Feel Like You’re Falling Apart 💔

If you’re over 40, juggling perimenopause or menopause and caring for aging parents, you know that “tired” doesn’t even begin to cover it. 😫 In today’s episode, I share:

Why chronic caregiver stress can worsen hot flashes, mood swings, insomnia—and even your heart health

3 simple mindfulness hacks and mini‑rituals to calm cortisol in under 5 minutes

My favorite herbal remedies for menopause, like Release Age with Ease, to support hormone balance naturally, and Release Chill & Chai for stress support and calming

Menopause diet tips (think flaxseeds, leafy greens, and fatty fish) that fight inflammation and fatigue

✨Next Level: Join my FREE Midlife RESET Masterclass to dive deeper and reclaim your radiance naturally in your FABULOUS 40s and beyond...
👉 http://www.resetover40.com

🍵 For calming with the added ingredient of maca root which supports energy, focus, calming, and fewer hot flashes
👉https://freealitea.com/products/relea...

🍵 For support for menopause symptoms with fewer hot flashes, night sweats, better sleep, and sexual desire
👉https://freealitea.com/collections/wo...