Скачать или смотреть If you want to improve your handstands, don’t make these 3 common mistakes!!

If you want to improve your handstands, don’t make these 3 common mistakes!!
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1. Looking Forward Instead of DOWN - I know it’s tempting to want to know where you are going but we should be looking down between our hands or *just in front*, not lifting our head to look forward. This tends to close off your shoulders and make it more difficult to balance.
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2. Arching Your Back - keeping your balance upside down starts at your core! If you are arching with your legs way cocked over, you definitely aren’t engaging your core well 🫢. This might work for handstand walking forward short distances but won’t help you balance in place.
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3. Not Using Your Hands to Grip the Ground - ideally you should be using your fingers to make small micro adjustments upside down to keep you balanced. Think of this like using your toes to lock into the ground during a squat.
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Don’t forget to like/comment below if this was helpful ❤️ Follow @kellstone35 for more tips
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#handstand #handstandtips #balance #gymnastics #workouttips