Sports & Nutrition Oneshot Unit 5 Physical Education Class 12 CBSE 2023-24 Board Papa series 🔥

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In this Video: According to the latest syllabus CBSE 2023-24 🔥
Unit 5: Sports and Nutrition
Concept of balanced diet and nutrition
Macro and Micro Nutrients: Food sources & functions
Nutritive & Non Nutritive Components of Diet
Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Myths
Importance of Diet in Sports-Pre, During and Post competition Requirements



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