The Most Effective Low Impact Walking Workout

This 10-minute most effective low impact walking workout with light weights will provide you with extra steps in your day along with strengthening exercises to challenge your muscles at home. The pace is a bit slower to allow you to concentrate on the strength moves safely and effectively. This is one walking workout that you can use weights that are a little bit heavier (such as 5 lbs). If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

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Jules

#walkingforfatloss #lowimpactworkout #walkathome

Links to intermediate all-in-one workouts:
#1:    • Low Impact Walking Workout | includes...  
#2:    • All in One Workout | Cardio, Strength...  
#3:    • Total Body Cardio & Strength Workout ...  
#4:    • All-in-One Workout #4 | Exercises for...  
#5:    • Cardio Kickboxing Workout | All-in-on...   (cardio kickboxing)
#6:    • 1950's themed workout for Seniors   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for S...  
#8:    • All-in-One Cardio and Strength Workou...  
#9:    • Full Body Workout targeting the 4 mos...  
#10:    • Strength, Cardio, Balance & Flexibili...  
#11:    • 25 minute Total Body Workout for acti...  
#12:    • 3400 steps WALKING WORKOUT with hand ...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.