Running the UK Special Forces Challenge | The Fan Dance

In this video, we attempt to run the UK Special Forces selection march in the Brecon Beacons, also known as The Fan Dance. With no previous training, and our longest run being 6km, this gruelling 24km mountain trail over Pen Y Fan was going to be quite the challenge...

The route we followed on All Trails: https://www.alltrails.com/trail/wales...
If you'd like to take part in the full challenge in a group: https://thesfexperience.co.uk/events/...

Big thanks to our friends Jimmy & Angharad from ‪@beyondthe.moment‬ for being there for me with a cup of tea and a friendly face once I (Martha) got back alone feeling pretty disheartened.

⭐️Please don't forget to subscribe & like this video if you enjoyed watching⭐️

#specialforces #sasselection #trailrunning
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0:00- Intro
0:49 - 24 hours before...
1:21 - The morning of
2:08 - The start + route
5:09 - Reaching the first peak
5:48 - Descent down Pen Y Fan
6:48 - A quarter of the way through
8:02 - Dealing with an injury
10:43 - Taking one for the team
11:10 - Hitch-hiking alone
11:50 - Mitch going solo
15:05 - Did Martha make it back?
17:06 - Halfway point
17:57 - Jacobs Ladder
19:02- Descent down Pen Y Fan
20:48 - The last stretch
22:05- Outro
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