Скачать или смотреть Mediterranean Ground Chicken Meal Prep Bowls

These honey harissa ground chicken protein bowls are some of our favorite summer meal prep options. It's a super easy recipe to make and depending on your pairings can be ready in about 30 minutes.

This video will teach you how to make them and customize the bowls to fit your macro and calorie needs.

You'll find the full recipe and macro breakdown below.

You can also find the full printable recipe along with notes about pairings, macro breakdowns, rice alternatives, and more at https://masonfit.com/honey-harissa-gr...

And here's my guide to making homemade ground chicken I mentioned in the video: https://masonfit.com/how-to-make-grou...

For the Honey Harissa Ground Chicken:

2 pounds Ground Chicken
1 Tablespoon Olive Oil
1/3 cup (111g) Harissa Paste*
1/3 cup (11g) Honey
2 Tablespoons Lemon Juice
2 teaspoons Kosher Salt
1 teaspoon Granulated Garlic

I use Trader Joe's harissa paste, but you can find this in most stores. You can also make your own:    • Easy Homemade Harissa | A North African Ch...  

For the Rice:

20 oz bag Basmati Rice (frozen)
10 oz bag Riced Cauliflower (frozen)

The recipe makes 24 oz of cooked ground chicken with 195 calories, 26g protein, 13g carbs, 6g fat per 3 oz (makes 8 servings).

The recipe makes 5 1/2 cups of the rice blend with 115 calories, 25g carbs, 3g protein, 0g fat per 2/3 cup serving (makes about 8 servings).

The bowls I make in the video have 2 servings of both chicken (6 oz) and rice (1 1/3 cup) for a total of 620 calories, 58g protein, 102g carbs, and 12g fat. With 2 tablespoons of hummus and tzatziki, 1 oz of crumbled reduced fat feta, pickled onions, and about 2 oz cucumbers, each bowl has 790 calories, 66g protein, 112g carbs, and 22g fat.

There are tons of mods you can make. Adding more cauliflower rice in the blend and/or reducing the basmati will increase the volume of each serving and decrease the carbs per serving.

You can also use other toppings like diced avocado or olives for more fat, fire roasted corn, a vinaigrette or olive oil drizzle, or a higher protein rice like Right Rice (chickpea rice).

Pro tip for meal prep: You can store the chicken and rice together in the refrigerator, but I recommend storing the cold toppings separately. That way you can microwave the chicken and rice on their own.

0:00 Intro
0:27 Cooking Ground Chicken
1:08 Making the Honey Harissa Sauce
2:21 A Lower Carb Rice Blend
2:46 Assembling the Meal Prep Bowls

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