Скачать или смотреть Move & Meditate Taster (Chair Yoga)

Move and Meditate – Chair Yoga for Mobility, Strength & Relaxation

This Move and Meditate chair yoga class is a gentle, accessible practice designed to support mobility, strength, and relaxation — all from the comfort of a chair.

Perfect for beginners, older adults, those with limited mobility, or anyone recovering from injury, this class focuses on safe movement, breath awareness, and calming meditation.

✨ Benefits of Chair Yoga
• Improves mobility and circulation
• Builds gentle strength and confidence
• Supports joint health
• Encourages relaxation and mindfulness

No floor work is required, making this an inclusive and supportive way to enjoy yoga and meditation.

🌸 Interested in chair yoga and accessible movement classes in Dorset?
We offer welcoming, in-person sessions tailored to your needs.

👉 Find out more and book here:
https://naturalhealingdorset.com/stud...