Fitness equipment demo: Centr 3 Home Gym functional trainer

Ready to streamline your home workout space and take your muscle-building to the next level? Let Centr strength expert Ingrid Clay and team member Jeff introduce you to the Centr 3 home gym functional trainer in this equipment demo – and show a few key exercises to get you started.

The Centr 3 is available at https://shop.centr.com

The Centr 3 is a two-in-one home gym that pairs a cable machine with a selectorized Smith bar in one streamlined design. It comes equipped with two 165lb (75kg) weight stacks – which you can tie your Smith bar straight into – and smooth-gliding pulleys for frictionless movement. There’s almost no strength training exercise you can’t smash on this machine!

Plus, all Centr fitness equipment comes with a 3-month digital membership to the Centr app – so you can start building strength with Cable Builder, the 9-week program specifically designed to help you make the most of the Centr 3. Chris Hemsworth’s personal trainer Luke Zocchi and competitive powerlifter Jess Kilts will show you how to maximize muscle gains with no barbells or dumbbells in sight.

Need tips on assembling your Centr 3 home gym? You’ll find it here on our YouTube channel:    • How to assemble your Centr 3  

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