Скачать или смотреть Natural Mobility Circuit Follow Along (3 Rounds)

Use this routine to open up your body with natural mobility methods. Just 12 minutes will have you feeling like a new person.

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00:00 - Intro
00:25 - Round One
04:38 - Round Two
08:33 - Round Three

Join me in opening up our bodies—not just to feel more mobile, but to move with greater ease, freedom, and awareness. As we unlock tight areas and reconnect with natural movement, we begin to feel more grounded, more capable, and more at home in our own skin. This is about more than just flexibility—it’s about reclaiming how we were meant to move and feel.