Скачать или смотреть FULL BODY DUMBBELL SCULPT WORKOUT (BODY BURNER) | NO REPEATS |

Join me for this FULL BODY DUMBBELL SCULPT WORKOUT (BODY BURNER). Begin with a warm-up and progress to a flow of strength training exercises using dumbbells and body weight for a total body burner. Work your entire body while focusing on form and alignment. No repeats! Are you ready to workout?

Equipment needed: mat, light to heavy dumbbells

Try these PILATES WORKOUTS
Pilates Mat Sculpt:    • PILATES MAT SCULPT WORKOUT  
Pilates Ab & Thigh    • AB, LEG, & BUTT MINI BALL WORKOUT  
Pilates Mini Ball Workout    • PILATES MINI BALL WORKOUT (FULL BODY)  


CHECK OUT My 90-Day Workout Program: Define & Align
https://amzn.to/3rPuJkU

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XOXO Karen

Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.