Скачать или смотреть Unlocking Hip Mobility Tennis Ball Self Massage Techniques

Check out why you would get pain on the side of your hip. There are many causes of lateral hip pain, which is often called IT band syndrome, Bursitis, muscle strain/tendonitis. These are all just symptoms. You have to get to what you are doing in your daily activities and movement habits that are over recruiting in this area of the body causing tightness. Check out this video to learn more on why you have pain on the side of the hip and what you can do about it with these exercises.

If you would like to learn watch this whole video go to:    • Lateral Hip Pain- 4 Easy Exercises  

Check out my Book, “Inspiring Hope: The Secret Guide to Hitting Pain from All Angles to get Back to Living Life.” On Amazon:https://www.amazon.com/Inspiring-Hope...

Learn more about hip and back Pain: https://www.mpower-pt.com/ #mpowerphysicaltherapy #hippain
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.