Скачать или смотреть Breathe with the Ocean: A Minimalist Piano Guide for Stress Relief

Use this video as your personal breathing guide. This minimalist soundtrack features a soft, clean piano key playing a steady pulse every 5 seconds—perfect for box breathing (inhale 4s, hold 4s, exhale 4s, hold 4s) or any other breathing exercise.

The gentle rhythm, combined with the soothing sound of ocean tides and warm ambient textures, helps to regulate your nervous system, reduce stress, and increase focus. No spoken guidance, just pure musical support for your practice.

🧘 How to use this track:
• Find a comfortable sitting or lying position.
• Sync your breath to the piano pulse (e.g., Inhale for 4 notes, Exhale for 4 notes).
• Let the ocean waves and ambient soundscape calm your mind.
• Perfect for a quick 5-minute reset or a longer 20-minute session.

🎶 Perfect for:
• Box Breathing (4-4-4-4) & Pranayama
• Morning Meditation to Start Your Day
• Calming Down Anxiety or Panic Attacks
• Improving Focus Before Work or Study
• Finding a Moment of Mindfulness

⏱ Track Details:
Genre: New Age / Meditation
Tempo: 45 BPM (Steady, Guided Pulse)
Mood: Grounding, Steadying, Tranquil, Supportive

📌 Tags: #breathingexercise #boxbreathing #pranayama #mindfulness #calmingmusic #stressrelief #anxiety #focusmusic #breathwork #pianomeditation