10 More Washed-Up Meathead Tips & Training with Dave Tate

Dave is back! go through Dave's training session and listen to his great washed-up meathead tips!


00:00-01:20 Tip 1 Clean Up as as Warm Up
01:20-02:19 Tip 2 Shoulder Distractions
02:19- 02:56 Tip 3: Warmup Sets and Reps
02:56- 04:17 Tip 4 Treat Light Weights Like They are Heavy
04:18- 06:03 Tip 5 Tsunami Bar Presses/ Shoe Size
06:03-10:14 Tip 6, 7 and 8 Shoulder Saver Bar/ Pad Partial ROM/ Lazy Meathead
10:14- 13:09 Tip 8 and 9 Tricep Training/ Unloading the Weakest Point
13:09- 16:17 Tip 10 Glute Ham Raise for Washed Up Meatheads
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