Скачать или смотреть Release Anxiety Fast with Horse Breath: Somatic Breathing Technique

🧠 Release Stress and Anxiety Fast with Horse Breath 🐴💨

Feeling wired, tense, or stuck in your head? This quick somatic breathwork tool helps you release pent-up energy fast — inspired by how horses naturally regulate their nervous systems 🐎✨

In this video, filmed on the beautiful shores of Seneca Lake 🌊 in upstate New York, I guide you through Horse Breath — a playful yet powerful way to discharge stress and feel more alive in your body in just a few minutes.

Whether you're feeling overwhelmed, under-resourced, or just need a reset, this breath can help you shake it off and come back to center 🌀

🌬️ Great for:

Quick energy release for activation ⚡
Shifting out of freeze or shutdown 🧊
Inviting play and softness back into the body 🎈

👉 Try it with me in real time — and as always, check in with your nervous system after a few rounds. Gentle is powerful 💛

Let me know in the comments if this breath helps you feel a shift — or what it reminds you of. I love hearing from you 🥰

00:07 Purpose of this exercise
00:22 Introduction to horse breath (how to do it)
00:50 Effects of horse breath on your nervous system
1:20 Guided demonstration of Horse Breath (3 rounds)
2:07 Somatic check-in: notice what happened in your body
2:17 Options and variations for Horse Breath

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