Скачать или смотреть How to Support Your Microbiome

Welcome to the ‪@doterrascience‬ channel and the special series on the importance of your microbiome! This is call number 2 in the 3 part series: How to Support The Microbiome.
Join Dr. Brannick Riggs, the doTERRA vice president of medical education, for messages from the 38 trillion microbes with which you coexist—your microbiome! We break down lifestyle habits that can either help or harm your microbiome, plus give you actionable strategies you can use immediately.

1:11 Interview with Dr. Riggs

1:26 Nutrition and microbiome health

5:30 Daily movement and microbiome health

7:44 Your microbiome and your metabolism

9:15 How your microbiome affects sleep and stress

11:16 Ways you unintentionally disrupt your microbiome health

14:19 Dr Riggs’s foundational health recommendation

References:

Bolte LA, Vila AV, Osborn FI, et al. Long-term dietary patterns are associated with [inflammatory response] features of the gut microbiome. Gut. 2021 Jul;70(7):1287-1298.

Osborn LJ, Orbai D, Goudzari M, et al. A Single Human-Relevant Fast Food Meal Rapidly Reorganizes Metabolomic and Transcriptomic Signatures in a Gut Microbiota-Dependent Manner. Immunometabolism. 2021; 3(4): e210029.

Sifferlin A. Here's What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria. Time.com. May 11, 2015.

Monda V, Villano I, Messina A, et al. Exercise Modifies the Gut Microbiota with Positive Health Effects. Oxid Med Cell Longev. 2017;2017:3831972.

Clauss M, Gérard P, Mosca A, et al. Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance. Front Nutr. 2021 Jun 10;8:637010.

Tu P, Chi L, Bodnar W, et al. Gut Microbiome Toxicity: Connecting the Environment and Gut [Microbiome]. Toxics. 2020 Mar;8(1): 19.

Bailey MT, Dowd SE, Galley JD, et al. Exposure to a social stressor alters the structure of the intestinal microbiota: implications for stressor-induced immunomodulation.  Brain BehavImmun. 2011;25:397–407.

Galley JD, Nelson MC, Yu Z, et al. Exposure to a social stressor disrupts the community structure of the colonic mucosa-associated microbiota. BMC Microbiol. 2014 Jul 15;14:189.

Galley JD, Yu Z, Kumar P, et al. The structures of the colonic mucosa-associated and luminal microbial communities are distinct and differentially affected by a prolonged murine stressor. Front Nutr. 2021 Jun 10;8:637010.

Clauss M, Gérard P, Moscamunities A, et al. Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance. Gut Microbes. 2014;5:748–760.