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Over 60? THESE 3 Habits Will Keep Your Kidneys Strong

Over 60 and living with Stage 3 CKD or higher? These 3 essential habits can help protect your kidneys, slow further damage, and support renal health naturally. Learn how to manage creatinine levels, improve GFR, and prevent complications with safe lifestyle changes, kidney-friendly nutrition, and hydration strategies specifically designed for seniors with moderate to advanced chronic kidney disease. These proven habits help reduce kidney inflammation, support daily kidney function, and improve overall energy and wellness. Take control of your kidney health today and strengthen your kidneys even at Stage 3 CKD and beyond.

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⏳ TIMESTAMPS
1:00 Habit # 1
8:42 Habit # 2
16:02 Habit # 3
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