Скачать или смотреть BEST WAY TO IMPROVE IMMUNITY AND OPTIMIZE BLOOD SUGARS! Ancient science of fermentation!!

Indian food fermentation science dates back 3000 BC, ancient civilization used fermentation to preserve and prolong the foods shelflife.

Fermentation Breakstone complex carbohydrate/starch/fiber/fat hence improves glycemic index.

By improving glycemic index it decreases the insulin spike. That is why fermented foods are good for diabetes/metabolic syndrome/obesity/PCOS.

Fermentation and riches micro nutrients like vitamins/mineral/enzyme hence optimizing digestion and absorption.That is why fermented foods are good for irritable bowel syndrome/food sensitivity.

Your gut is the biggest organ affecting your immunity, if you feed your gut healthy fermented food you are creating healthy microbiome inside your body which intern will protect you from auto immune diseases/viral/bacterial…

Incorporate fermented foods in your daily intake by testing and trailing in small amounts ensuring that you tolerate them well.