Скачать или смотреть [Full Episode] How do hydration & dehydration impact your metabolism?

Water is the foundation of life, making up a big part of our bodies and helping our body's systems work smoothly.

Although we hear a lot about healthy habits, the importance of drinking adequate water is only sometimes given the attention it deserves.

Water greatly impacts how our bodies work, especially when it comes to our metabolism - how our bodies process energy.

There's no doubt that athletes understand this, but many other people don't realize how important it is.

This is particularly true for groups like bariatric patients, who need to avoid sugary drinks and focus on drinking enough water.

Our bodies maintain a balance between water intake and water loss through hydration.

Efficient Nutrient Transport
Enhanced Thermoregulation
Optimal Energy Utilization
Waste Elimination

Dehydration's Impact on Metabolism

Dehydration can result in a decreased metabolic rate.
Slowed Metabolic Rate
Impaired Nutrient Absorption
Decreased Exercise Performance
Hormonal Imbalances

-When the body is dehydrated, the volume of the blood decreases, which causes glucose to concentrate in the bloodstream.
In turn, insulin, the hormone responsible for regulating glucose, triggers a cascade of events. In dehydrated bodies, insulin sensitivity decreases, which may result in insulin resistance, a precursor to type 2 diabetes
Hydration plays a fundamental role in lean body mass and muscular performance.

-Water is abundant in skeletal muscle, which comprises approximately 40% of the body's weight. Dehydration can compromise muscle function, resulting in early fatigue, reduced strength, and diminished endurance.


Strategies To Stay Hydrated!
Listen to Your Thirst
Carry a Reusable Water Bottle
Set Reminders
Infuse Your Water
Eat Hydrating Foods
Monitor Urine Color
Limit Caffeine and Alcohol

If you would like to work with me on this issue, feel free to reach out on my website or any social media platform.

Check out our Gastric Health Membership: https://gastrichealth.com/product/gas...

Take a look at my packages and schedule a FREE consultation: https://gastrichealth.com/product/fre....

Follow our podcast on our website: https://gastrichealth.com/series-the-....

About Gastric Health: https://gastrichealth.com/about/?v=40...
Get the latest insights and trends about weight loss surgery (WLS) and gut health. Learn the best ways, tips, and tricks in keeping the body in a healthy shape.

Follow us on social media.
Facebook:   / wlsrddawn  
  / the_gastric_health_show