Скачать или смотреть Expert Tips: When to Fast During the Menstrual Cycle [Make it Easier!]

Which part of the menstrual cycle is better for fasting? What are some alternatives you can use when you're not fasting? How can you apply this information if you don't have a menstrual cycle (for any reason)?

Fasting for women playlist:    • Fasting for Women  

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Recommended Books I've Learned From
The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
Life in the Fasting Lane (Dr. Fung & others): https://amzn.to/3SDmVPZ
Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6

Listen w/ a 30-day free trial on Audible: https://amzn.to/3gKo9vI

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⏰ Timestamps ⏰
0:00 Preview
0:57 Menstrual cycle basics
1:42 When to fast during menstruation
2:27 What to do when not fasting
4:09 Fat fasting
5:46 What if you don't menstruate?

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About this video
Ben Tanner PA-C explains the basic physiology about how the menstrual cycle works, and then talks about intermittent fasting and the menstrual cycle: which part of the menstrual cycle is better for intermittent fasting or other types of fasting, based on various hormones and other differences. He goes on to share various alternative approaches you could use during the part of the menstrual cycle when you are not fasting (including cutting out snacks, eating unprocessed food, boosting your protein intake, or "fat fasting"). He then talks about how to apply this information about fasting and menstruation even if you don't have a menstrual cycle (due to irregularities, surgery, menopause, etc).

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

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Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-dis...

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