SMART SWEET TASTE TEST || Dietitian Reviews Healthy Candy || Brutally Honest Review

Today I am tasting and reviewing ALL EIGHT Smart Sweets while I compare them to their rival candy. I will explain common Smart Sweet Ingredients like Allulose, Soluble Corn Fiber, Monk fruit, Inulin. If you are looking for a healthier candy, or just a lower sugar treat , this video is for you! Get ready to laugh , learn and have some fun!

I'm going to be honest , I liked some of the smart sweets.... and did NOT like some others.

Question Of the day ? What is your favorite candy??

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Articles I used for this video are linked below :
Dahl WJ, Stewart ML. Position of the Academy of Nutrition and Dietetics: health implications of dietary fiber. J Acad Nutr Diet. 2015;115(11):1861-1870.

FDA stance on Alullose: https://www.fda.gov/media/123342/down.... Allulose

Diane Quagliani, MBA, RDN, LDN and Patricia Felt-Gunderson, MS, RDN, LDN. https://www.ncbi.nlm.nih.gov/pmc/arti.... Closing America’s Fiber Intake Gap. Communication Strategies From a Food and Fiber Summit

The Fructose and Allulose Catalytic Effects (FACE) Trial
https://clinicaltrials.gov/ct2/show/N...