【成長希望知訊｜CYLF Advice】提升孩子情緒智商的簡易遊戲｜Games to Improve Children's Emotional Intelligence

【遊戲一｜情緒臉譜】
【Game 1｜My Facial Expression】

預備物資：白紙、筆
Preparations：Paper, pen

訓練目標：透過角色扮演，培養孩子的同理心
Training goal: Develop kids' empathy by role-playing

玩法How to play:
1. 家長在紙上畫上不同的表情 Parents can draw different facial expressions on a paper
2. 讓孩子說出表情代表的情緒，如「開心」、「難過」Let our kids to express the emotions by words, such as "happy" and "sad"
3. 和孩子角色扮演，探索這種情緒會在哪些日常生活的例子中出現（跟誰、當中發生了什麼事情、後來如何舒緩情緒）Take turns role-playing with our kids, exploring the examples of our daily lives where these emotions will appear (such as with whom, what happened, and how to release the emotions afterwards)

【遊戲二｜你疊我疊】
【Game 2｜Your turn and my turn】

預備物資：層層疊
Preparations：Jenga

訓練目標：學習接受失敗並在失意時舒緩情緒
Training goal: Learn to accept failure and release negative emotions

玩法How to play:：
1. 家長和孩子輪流玩層層疊 Take turns playing Jenga
2. 如孩子於比賽中落敗後先冷靜孩子情緒，令他明白失敗乃屬平常事，然後鼓勵孩子重複挑戰。Calm down our kids when they fail, letting them understand that failure is normal in life. Then parents can encourage our kids to play again.

溫馨提示 Suggestion：
遊戲完結時與孩子回想剛剛哪種舒緩情緒的方法最有效，並讓孩子記錄下來。
After the game, discuss with the kids to see which ways are effective to release their emotions and ask them to record it.

你還有什麼好方法提升孩子情緒智商嗎？請在留言告訴我們吧！
Do you have any effective ways to improve kids' emotional intelligence? Please leave your comments below!

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