Скачать или смотреть How to Do Squatted Lateral Side Step With Isolated Curl | Health

Can one exercise tone your inner and outer thighs, and your biceps? Yes! In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do this move correctly, so that you can tone your legs and arms at the same time.

Check back in every Tuesday and Thursday at noon for new workout moves, recipe ideas, healthy eating tips, and more!

Want to see more Health videos? Subscribe to our channel!
http://www.youtube.com/subscription_c...

Connect with Health Online
Health Video Channel - http://www.health.com/videos
Connect with Health - http://www.health.com
News & Views blog - http://news.health.com
Facebook -   / healthmag  
Twitter -   / goodhealth  
Instagram -   / healthmagazine  
Social Media Terms - http://ow.ly/vmqPl