Скачать или смотреть Dance as Therapy: How Movement Alleviates Depression Symptoms

This video explores the fascinating findings of a recent study from the University of Eastern Finland. Discover how dance, as a performative art, can be a powerful tool in combating depression.
The study, led by Professor Tommi Tolmunen, highlights the psychosocial benefits of dance for adolescents with mild to moderate depression. Through dance improvisation and 3D motion capture, participants created digital dance pieces, expressing their desired future.
The results were remarkable. Participants experienced improved self-esteem, enhanced bodily awareness, and a sense of community. Dance allowed them to process emotions and confront the root causes of their depression.
Join us as we delve into the details of this innovative research, and learn how dance movement therapy can be a promising adjunct treatment for depression.
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