Скачать или смотреть 12 MIN KILLER ABS WORKOUT | Get sculpted abs in 7 days (no repeat, no equipment)

Hey you 🫶🏽 !

Welcome on day 1 of the Summer abs challenge to get sculpted abs in 7 days. This intensive workout series is designed to help you strengthen and define your core in just one week. For best results:
Consistency: Perform these workouts daily for the next 7 days. It only takes 8 to 15 minutes a day. Feel free to repeat each daily workout 2x.
Engage in regular activities like walking, running, cycling, or yoga to keep your body active and boost your core training. Fuel your body with a balanced diet rich in lean proteins,
Intensity: Push yourself while always listening to your body.
Balance: Pair this challenge with a balanced diet rich in lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Stay hydrated and limit processed foods to optimize your transformation.

This challenge is intense, so push yourself, but also listen to your body. If you need a break, take it! The most important thing is that you stick with the challenge to the end. Over time, you’ll get stronger and be able to complete the workouts without breaks. Perform these workouts daily, and you’ll be amazed at the results you can achieve by staying consistent and dedicated. To prevent overtraining, I recommend tackling this challenge no more than once or twice a month. Once completed, incorporate these workouts into your regular routine to maintain and build upon your newfound strength.

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DISCLAIMER:
If you experience neck pain, use your hands for support. However, any other pain, especially in your back, is not normal. Check your form and consult a physiotherapist if needed.

Get ready to transform your abs and build core strength like never before! Let's get started and make this week count! 💪

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