Скачать или смотреть 3 minute moving meditation | week 44: TRANSFORM | with Stacey Lei Krauss

DO THIS NOW! A FREE UPGRADE for how you feel, breathe and perceive your world – in less than 3 minutes!
A few minutes of gentle movement increases blood flow through your body, boosts oxygen intake and completely energizes you! Mobilizing your joints and muscles for just a few minutes will change how you feel – from the inside out.
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The repetitive nature of this movement series will eventually shift you into a meditative, flow state, while the words allow you to reinforce positive thoughts and emotions.
Practice with this video once a day, each week for a new mantra.
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Please SUBSCRIBE and click the BELL to get an update and notification for each new mantra! Then watch how your life begins to transform. It’s called movement alchemy!

This moving mantra is brought to you by CARDIO YOGA https://www.cardioyoga.com
A group exercise program that’s taught by instructors all around the world.

Train to teach! Visit https://stronglikesilk.com/favorite-t... for $50 off CARDIO YOGA online teacher training program.

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