Скачать или смотреть How To Lose Weight As Fast As Possible | Extreme Fat Loss Upto 10KGs Per Month

In this video, I challenge the common advice of slow and steady weight loss and advocate for a fast and aggressive approach. I share my personal journey, detailing my initial failures with a slow approach and eventual success with rapid fat loss, losing 65 kg in 14 months. I'll explain the benefits and potential side effects of this strategy.

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Rapid fat loss involves creating a significant caloric deficit (30-35%), aiming to lose 1-1.2% of body weight per week. While this approach yields fast results, it may also lead to constipation and increased hunger. To manage hunger, I recommend periodic diet breaks, which help maintain motivation and adherence.

Additionally, I'll address common concerns, such as the myth of metabolism crashing and the misconception that fast weight loss causes loose skin. I'll also offer guidance on how to maintain strength during weight loss with a structured workout program.

Watch till the end for practical tips and insights, and don't forget to like the video if you want a detailed full-day eating plan for rapid fat loss!