Скачать или смотреть How to end your phone addiction (full guide)

You need to end your phone addiction and actually start living life. In this video I share how I successfully go on dopamine detoxes and how I'm able to cope with anxiety that stems from withdrawl symptoms!

0:00 - is this you?
0:41 - create a list of goals you want to achieve
4:41 - delete your social media & addictive apps
8:50 - make your phone boring
12:07 - withdrawal symptoms & what to expect
15:26 - try out these grounding techniques if you feel anxious
17:25 - create a list of alternative activities you can do other than your phone
20:02 - keep track of your accomplishments
21:01 - how I transformed since getting rid of my phone addiction
21:41 - how to end your phone addiction

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