Скачать или смотреть Over 65? These 3 Exercises Are Better Than Walking (Surgeon Approved)

If you’re over 65 and walking is your main exercise, this video explains why it may not be enough—and what to do instead to protect strength, balance, and independence.
Walking is good for your heart and mind, but after 65 it does not provide enough resistance to protect leg strength, balance, and bone health. Many seniors walk every day and still struggle with weak legs, poor balance, difficulty standing from chairs, and fear of falling.

As a surgeon who works with older adults, I’ve seen something most seniors are never told:
👉 Walking alone is no longer enough to protect your strength, balance, and independence after 65.

In this video, I’ll show you 3 simple, safe exercises that are more effective than walking for:

Improving balance and stability

Strengthening key muscles that prevent falls

Protecting your joints and mobility

Helping you stay independent longer

These exercises are:
✔️ Surgeon-approved
✔️ Low-impact and senior-friendly
✔️ Easy to do at home
✔️ Based on real clinical experience

You don’t need a gym.
You don’t need long workouts.
You just need to train the right muscles.

👉 Watch until the end to learn how to safely combine these exercises with walking for the best results.

⚠️ Medical Disclaimer

The information in this video is for educational purposes only and is not intended as medical advice. It does not replace consultation with your physician or healthcare professional. Always talk to your doctor or physical therapist before starting any new exercise program, especially if you have medical conditions, pain, balance issues, or have had recent surgery. Perform all exercises at your own pace and stop immediately if you feel pain, dizziness, or discomfort.

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