How the Menopause Affects a Runner's Body

In this video, Maryke explains how women's drop in oestrogen during the peri-menopause and menopause affects a runner's bones, muscles, tendons, and joints. She explains how HRT may help and also suggests some alternative things you can do to help reduce the effects the menopause has on your musculoskeletal system.

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💡Read more about how the menopause affects runners: https://www.sports-injury-physio.com/...

📚 Chapters:
00:00:00 Introduction
00:01:00 Stages of the menopause
00:03:27 How the menopause affects various body parts
00:26:47 What about hormone replacement therapy (HRT)?
00:28:23 Alternatives to HRT
00:32:30 How we can help

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