Скачать или смотреть 60 MIN FULL BODY WORKOUT WITH LIGHT WEIGHTS | Gentle Pilates Workout

🧘‍♀️ Move, strengthen, and restore with this 60-minute gentle full-body Pilates workout using light weights! This low-impact session tones your arms, legs, glutes, and core while improving posture, flexibility, and balance. Perfect for anyone looking for a mindful, joint-friendly workout that still delivers results.

✅ Full-body toning & sculpting
✅ Light weights for gentle resistance
✅ Beginner-friendly & low-impact
✅ Strengthen, stretch & energize

Grab your light weights and enjoy this full-body Pilates flow. Don’t forget to like, comment, and subscribe for more gentle but effective workouts.

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Check out the FitLara Online Studio for Full Body Workouts and more :)
https://watch.fitlara.com

👉👉👉 Chapters 👈 👈👈
00:00 Inner & Outer Thigh Workout
28:50 Lower Body & Core Workout
41:38 Upper Body Workout with Light Weights
48:10 Ab Finisher
55:54 Stretching

👉👉👉 Social Media & Website 👈 👈👈
ONLINE STUDIO: https://watch.fitlara.com
INSTAGRAM: @fitlara_barrepilates
TIKTOK:@fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.